Epigenetics Guide Book (without epigenetics bag)

This is my heartfelt epigenetics guide book to help you rewrite your wellness story. It comes in a 3 ring binder for your peronal organization.
 
"Welcome to the next step of Your Healing Journey! I am armoring you with EPIGENETICS to cultivate healing pathways within the brain by transforming challenges into opportunities and creating a lifestyle of balance.
 
My goal is to give you as many resources as possible to:
Know where to start, when it comes to your health
Reframe nutrition in a world full of mixed messages
Select your own personal lifestyle through education and accessibility 
Heal on multiple levels: physically, mentally, emotionally, and spiritually 
Have some fun in this journey with lasting, sustainable shifts upward!"
 
Table of Contents 
 
Dr. Meaghan’s Story 
Your Healing Statement 
Flight of Epigenetics Bag 
Health Shifts 
Dr. Meaghan’s 5 Pillars of Epigenetics
Wellness Debriefing
Cleanse
Liver Support 
Additives to Avoid 
Spiritual Gym 
Facts & Opinions: 
-Nutrition
-Sugar
-Inflammation
-Liver
-Sleep
-Exercise
-The Gut
-Stress
-Hormones
-Supplements
-Travel
-Film 
Anti-Alzheimer’s Protocol: 
-Heavy Metal Toxicity
-Sources of Calcium
-Diet
-Fasting
-Sleep
-Exercise
-Brain stimulation
-Deficiencies
-Blood Sugar
-Hormones
-Gut Health
-Additional Supplementation
-Brain Foods
-Supplements
-Meditations
-Mito Diet
RECIPES